Insomnia affects almost a third of Americans. If you consistently have trouble sleeping, it can be challenging waking up early in the morning to face the day ahead. Many adults struggling to get restful sleep will report feeling exhausted, moody, and irritable in the morning. Sleeping pills were until recently considered the most viable solution to sleeping difficulties. However, a spike in benzodiazepine and opioid addiction around the country has led many to reconsider their options. But a cure in the form of medical marijuana has emerged to treat the masses.
For some, regular exercise may be enough to earn a night of comfortable, uninterrupted sleep. However, depending on your stress levels and health condition, this solution may neither be effective nor accessible. Fortunately, the legalization of marijuana for medical purposes across several US states means CBD — which has not been found to have any long-term health risks — can be widely used to combat anxiety and insomnia.
If you live with acute anxiety, you may also need an alternative form of treatment, such as therapy or SSRI medication. However, these solutions are not guaranteed to improve the quality of your sleep. With research linking poor sleep to anxiety, it can be easy for the cycle to perpetuate itself. Using CBD to ease your body into sleep can appease your anxiety in the long run, which will improve the quality of your life, beyond your slumber.
Here are 7 fantastic CBD products guaranteed to help you sleep.
1. CBD Gummies By Not Pot Vegan
If you crave something sweet after dinner, you are not alone. Studies have found that diversifying the tastes you encounter during a meal (for instance, by having something sweet for dessert) helps you feel full, which facilitates sleep. The great thing about CBD gummies is that they cater both to your potential sugar cravings and to your need to relax before bed. Not Pot Vegan provides a vegan option that is as delicious as it is effective. These gummies contain zero artificial sweeteners or cornstarch, and with their 5 milligram CBD content, a couple of gummies are enough to earn you restful sleep within an hour of consumption.
2. Charlotte’s Web Oil
This oil uses locally produced full-spectrum hemp. It provides an array of nutritious supplements, such as essential fatty acids, and terpenes which have a variety of anti-inflammatory and anti-bacterial properties of CBD. Charlotte’s Web Oil is gluten-free and vegan but comes in exciting flavors such as mint chocolate, lemon twist, and orange blossom.
3. Bloom Farms Balance CBD Tincture
Tinctures are often the less chemically-manipulated option. Tinctures are herbal extracts of varying concentrations. They are made by soaking the extract of a plant in ethanol, which pulls out its active ingredients. Tinctures provide a high concentration of beneficial nutrients such as Iodine, or, in the case of Bloom Farm’s vegan CBD tincture, the hemp extract you may need to sleep better. Tinctures can be consumed in tea or food, and are rapidly processed by your body. You can expect to sense the effects of your tincture within a few minutes after consumption.
4. Charlotte Web’s CBD and Melatonin Gummy
If you are not new to insomnia, you’ve likely heard about melatonin, the neurotransmitter responsible for “sleepiness.” Melatonin is widely consumed as a supplement to facilitate sleep; however, this hormone is not guaranteed to tackle the anxiety that may be causing your insomnia. The CBD and Melatonin Gummy struck gold with its combination of CBD (with its standard phytocannabinoids to help you relax) and melatonin (which will improve the quality of your sleep). This product has been featured on Dr. Sanjay Gupta’s CBD special and is non-GMO, gluten-free, and vegan.
5. Gossamer Dusk CBD Oil
Gossamer Dusk provides a tincture that combines CBD and CBN, a similar cannabinoid mostly found in aged cannabis. CBN is deemed particularly effective at providing pain relief and can help users fall asleep within half an hour of ingestion. Gossamer CBD oil is highly complementary to other herbal supplements, and you can ingest all simultaneously by using the tincture on your morning green tea or evening camomille.
6. Plus CBD Oil Hemp Spray
If you’re looking for rapid, comfortable ingestion — sprays are the way to go. Plus CBD oil is currently the only hemp CBD complement that offers published toxicology resources to attest that it features a Generally Recognized As Safe (GRAS) conclusion. It uses full-spectrum hemp extract, and its spray comes in various, original flavors such as Cafe Mocha and Peppermint. You will only need to hold the spray in your mouth for a few seconds before swallowing it, and you can expect rapid absorption.
7. Select CBD Lavender Vape Pen
Vaping is a therapeutic experience for many. The Select CBD Lavender Vape pen offers the known relaxing effects of Lavender, its pleasant scent and flavor, and the essential fatty acids of CBD all at once. This option is ideal if you’re looking for a relaxing option you can use after your evening shower, a few minutes before getting into bed. Each 3-second puff has a potency of about 2 milligrams of CBD, therefore 5-10 puffs are enough to get most people ready to sleep.
A Final Word
When it comes to insomnia, CBD products can offer an amazing alternative to pharmaceutical medication. An increasing number of studies are attesting to the various health benefits of CBD oil, gummies, and tinctures, and the cannabinoid’s ingestion is quick, easy, and discreet. When shopping around for a CBD product to help you sleep, make sure to watch out for active ingredients such as terpenes and essential oils.